Weigh In record (no journal entry) for 31 July 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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504 kcal
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Fat: 10.31g | Prot: 13.25g | Carb: 90.72g.
Breakfast: Regular Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Peaches, Nabisco Belvita Golden Oat Breakfast Biscuits, Cantaloupe Melons . Snacks/Other: Vita Coco Cafe Latte, Snak Club Oriental Mix. more...
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steady weight
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morrpl's weight history
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