Weigh In record (no journal entry) for 31 July 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2243 kcal
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Fat: 105.86g | Prot: 172.95g | Carb: 144.15g.
Breakfast: Whole Wheat Bread, Butter, Flaxseed Seeds, Nu3tion Whey Protein WPC80 Natural, Walnuts, Plain Yogurt (Whole Milk), Hulled Sunflower Seeds, Snak Club Raw Almonds, Bananas. Lunch: Trader Joe's Lentil Soup with Vegetables, Half and Half Cream, Egg. Dinner: Cream Style Salmon Soup, Bulgur (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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steady weight
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