Weigh In record (no journal entry) for 31 July 2015
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301.4 lb
Lost so far: 19.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1200 kcal
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Fat: 43.65g | Prot: 82.29g | Carb: 116.56g.
Breakfast: Keebler Toasteds Sesame Crackers. Lunch: Keebler Toasteds Sesame Crackers, Smart Ones Classic Favorites Ravioli Florentine. Dinner: Captain D's Stuffed Crab Shell, Baked or Broiled Fish, Steamed or Boiled Shrimp, Denny's Breaded Shrimp (6). more...
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losing 0.1 lb a week
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