Weigh In record (no journal entry) for 26 August 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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481 kcal
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Fat: 7.96g | Prot: 35.85g | Carb: 73.95g.
Breakfast: Watermelon , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese. more...
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losing 3.5 lb a week
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