Weigh In record (no journal entry) for 26 August 2011
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156.2 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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2401 kcal
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Fat: 71.59g | Prot: 126.04g | Carb: 250.97g.
Breakfast: muscle milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Creamy Peanut Butter, Egg Bagel. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Russett Potatoes. Snacks/Other: Wheat Thins Original Baked Snack Crackers, Cheez-It Baked Snack Crackers, Pink Lady Apples, 99% Fat Free Strawberry Yogurt, Pinot Noir Wine, Pinot Noir Wine. more...
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losing 0.4 lb a week
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