Weigh In record (no journal entry) for 31 July 2015
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287.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1373 kcal
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Fat: 64.01g | Prot: 46.19g | Carb: 169.48g.
Breakfast: Great Value Raisins, Trader Joe's Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Dinner: Red Robin Jump Starter Onion Rings. Snacks/Other: Great Value Bran Flakes Cereal, Raisins (Seedless), Trader Joe's Raw Pumpkin Seeds, Walnuts, Weight Watchers Light String Cheese, Watermelon. more...
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gaining 1.8 lb a week
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