neko_no_boshi's Journal, 26 August 2011

Ate some high calorie items so felt hungry later in the night, managed to not eat more even though miserable, lost weight!

110.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 51.74g | Prot: 79.62g | Carb: 181.67g.   Breakfast: goldfish. Lunch: thin ham, bagel thin, Best of the Egg. Dinner: coke zero, beef lo mein. more...

1640 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...