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jasonfahy
Journal
26 Aug 11
jasonfahy's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
219.4 lb
Lost so far:
20.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
2156 kcal
Fat: 74.26g | Prot: 90.84g | Carb: 282.33g.
Breakfast:
Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Lemon Puddings, Praeventia, Smart Ones Meat Lasagna.
Dinner:
Ranch Dressing, Panago Classic.
more...
2668 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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