Weigh In record (no journal entry) for 26 August 2011
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169.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2011:
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1884 kcal
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Fat: 47.32g | Prot: 207.38g | Carb: 173.87g.
Breakfast: 2% milk, all bran kelloggs, 100% Premium Vanilla Whey Protein, Pre-Workout Ignition. Lunch: Chunk Light Tuna in Water, Extreme Wellness High Fiber Low Carb Tortillas, Low Carb Pita Bread, romaine. Snacks/Other: Teriyaki Beef Jerky, Light Swiss Original, Low Fat- Protein Bar, John's chicken tenderloins, Pistachio Nuts, Apples. more...
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3117 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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