Weigh In record (no journal entry) for 22 August 2011
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169.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2011:
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1706 kcal
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Fat: 34.81g | Prot: 214.46g | Carb: 115.00g.
Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), romaine, Low Carb Pita Bread. Dinner: Chicken Marsala II. Snacks/Other: Teriyaki Beef Jerky, activia light, Light Swiss Original, Low Fat- Protein Bar, John's chicken tenderloins. more...
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3096 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Housework - 3 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.6 lb a week
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