Weigh In record (no journal entry) for 31 July 2015
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1406 kcal
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Fat: 54.77g | Prot: 66.19g | Carb: 166.10g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Jack Link's Peppered Beef Steak Jerky, Lance Toasty Crackers with Real Peanut Butter. Lunch: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Cooked Corn (from Fresh), Pasta Roni Shells and White Cheddar, Pork Chop. Dinner: Hominy (White, Canned), Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Ice Cream, Sunny Delight Orange Juice. more...
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losing 12.6 lb a week
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