Weigh In record (no journal entry) for 26 August 2011
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1577 kcal
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Fat: 41.38g | Prot: 90.23g | Carb: 223.25g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, 100% Whole Grain Oatmeal. Lunch: Roasted Red Pepper Hummus, 12-Grain Bread, Peeled Mini Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Chicken, Honey Barbeque Sauce, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Slivered Almonds. Snacks/Other: Nonfat Vanilla Greek Yogurt, 100 Calorie Butter Popcorn. more...
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gaining 1.0 lb a week
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