cherrytb's Journal, 31 July 2015

256.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 16.50g | Prot: 33.62g | Carb: 143.78g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Pinnacle Vodka Whipped Vodka, Chobani Nonfat Blueberry Greek Yogurt, Granny Smith Apples. more...

3408 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...