cherrytb's Journal, 01 August 2015

Weigh In record (no journal entry) for 01 August 2015
255.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2015:
915 kcal Fat: 47.61g | Prot: 48.58g | Carb: 77.12g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Hard-Boiled Egg. Snacks/Other: Sara Lee Honey Ham, Land O'Lakes Sliced American Cheese, Hellmann's Real Mayonnaise, Kangaroo Pita Bread, Chobani Nonfat Blueberry Greek Yogurt. more...
2818 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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