BWelling's Journal, 31 July 2015

243.8 lb Lost so far: 33.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 97.46g | Prot: 115.61g | Carb: 233.83g.   Breakfast: Fresh Gourmet Asiago Cheese Crisps, Premier Nutrition High Protein Shake - Chocolate. Lunch: Monterey Jack Cheese, Bean and Ham Soup (Home Recipe). Dinner: Sierra Mist Sierra Mist Natural (16 oz), Godfather's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...