Weigh In record (no journal entry) for 31 July 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2015:
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1099 kcal
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Fat: 32.75g | Prot: 39.32g | Carb: 153.12g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Papa John's 14" Thin Crust Pizza - Cheese. Dinner: IGA Sandwich Roll, Barefoot Moscato, Lee's Famous Recipe Cole Slaw, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Whole, Lean Only). Snacks/Other: M&M's Peanut Butter M&M's, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Snyder's of Hanover Braided Twists Honey Wheat. more...
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losing 0.4 lb a week
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