Weigh In record (no journal entry) for 31 July 2015
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139.8 lb
Lost so far: 20.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1049 kcal
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Fat: 39.60g | Prot: 24.96g | Carb: 151.63g.
Breakfast: Sweetened Condensed Milk, Instant Coffee (made from Powdered), Sugar. Lunch: Gelato, Coffee with Sugar, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Vegetable Oil, Chicken, Mashed Potato. more...
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1541 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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