Weigh In record (no journal entry) for 31 July 2015
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173.0 lb
Lost so far: 51.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1882 kcal
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Fat: 70.96g | Prot: 157.29g | Carb: 157.23g.
Breakfast: Latte Coffee, Cooked Kale (Fat Added in Cooking), Bacon Peameal Bacon, Cooked Mushrooms, Butter, Fried Egg. Lunch: Hunt's Bold BBQ Sauce, Chicken Breast, Wegmans BBQ Pulled Pork. Snacks/Other: Booster Juice I C Carrots, Booster Juice Protein Booster. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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