Weigh In record (no journal entry) for 26 August 2011
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2342 kcal
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Fat: 77.32g | Prot: 162.54g | Carb: 186.31g.
Breakfast: Granola, Yogurt, Cream (Half & Half, Fat Free), Calorie Free Sweetener, VIA Ready Brew - Italian Roast, Spirutein Choc Whey. Lunch: Sugar Free Jam, Light Soft Spread, Organic Seven Grain Bread, Beef Vegetable Soup (Canned, Condensed), Baby Carrots, Roasted Garlic Hummus. Dinner: White Sauce, Shrimp Scampi, Baked or Broiled Scallops, Crab Cake, Lettuce Salad with Assorted Vegetables, Blue Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce), Martini. Snacks/Other: Caffe Americano (Grande), Granulated Splenda. more...
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1573 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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