Weigh In record (no journal entry) for 31 July 2015
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188.5 lb
Lost so far: 9.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1942 kcal
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Fat: 65.36g | Prot: 77.07g | Carb: 268.68g.
Breakfast: Coffee, Energy Drink, Cappuccino. Lunch: Commensal Moussaka, Lemonade, Cappuccino, Potato Soup. Dinner: Sandwich, Brown Rice, Catfish. Snacks/Other: Energy Drink, Fruit Soup, Cappuccino. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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geryband1's weight history
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