arosef33's Journal, 26 August 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 19.33g | Prot: 8.28g | Carb: 100.12g.   Breakfast: apple, fiber gummie, oatmeal. Lunch: cream cheese frosting, red velvet cake duncan hines. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 30 minutes. more...