Weigh In record (no journal entry) for 26 August 2011
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151.6 lb
Lost so far: 21.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1753 kcal
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Fat: 123.88g | Prot: 123.76g | Carb: 35.91g.
Breakfast: Avocados, Amish Blue Cheese Crumbles, Egg. Lunch: Total Yogurt. Dinner: Blueberries, Avocados, Crumbled Gorgonzola Cheese, Pork Loin (Tenderloin). Snacks/Other: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Thin Sliced Provolone Cheese. more...
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gaining 7.0 lb a week
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