Weigh In record (no journal entry) for 31 July 2015
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2801 kcal
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Fat: 143.63g | Prot: 106.81g | Carb: 262.50g.
Breakfast: Kruidvat Granenreep Crunchy Chocolade, Banaan, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gemengde Notenmix, Vis Marine Gerookte Makreelfilet Naturel, Van Der Meulen Roggebrood. Dinner: Aardbeien, Melkunie Aardbei Yoghurt zonder Stukjes (0% Vet, 30% Minder Suiker), Kühne Franse Mosterd, Heinz Hot Ketchup, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Valle Del Sole Kikkererwten, Biologisch Rundergehakt. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini. more...
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2870 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 10.8 lb a week
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