Weigh In record (no journal entry) for 26 August 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2120 kcal
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Fat: 44.40g | Prot: 197.68g | Carb: 274.87g.
Breakfast: Iced Brewed Coffee (Grande), wholesome harvest bread, boiled egg. Lunch: organic foursome, Frozen Chicken Breast. Dinner: organic foursome, frozen chicken breast. Snacks/Other: flatbread chips, peach, granny smith apple, laughing cow light swiss, roasted garlic hummus, baby carrots, pear, banana. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 14 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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