Suama's Journal, 31 July 2015

143.1 lb Lost so far: 5.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 50.72g | Prot: 58.85g | Carb: 99.78g.   Breakfast: Semi-Skimmed Milk, Sainsbury's Granola. Lunch: Mayonnaise, White Bread, Tesco Quarter Pound Beef Burger. Dinner: Chip Shop Chips, Lockwoods Mushy Peas, Fried Battered Fish. Snacks/Other: White Table Wine, Sugar, Coffee with Milk. more...

1751 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...