Weigh In record (no journal entry) for 26 August 2011
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242.2 lb
Lost so far: 9.2 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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948 kcal
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Fat: 22.79g | Prot: 48.22g | Carb: 143.90g.
Breakfast: 0+, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Watermelon, Honeydew Melons. Lunch: Cubed Beets, Danish Pastry with Fruit, 100% Whole Wheat Hamburger Buns, Balsamic Vinegar of Modena, Coffee, Cherry Tomatoes, Green Olives, Lettuce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pickled Beets (Solids and Liquids, Canned), Balsamic Vinegar of Modena, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Basa Fillet. more...
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3195 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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