Weigh In record (no journal entry) for 31 July 2015
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136.9 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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889 kcal
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Fat: 8.03g | Prot: 23.95g | Carb: 191.69g.
Breakfast: Мандарины, Яблоко, Зеленый Чай. Lunch: Макдоналдс Малиновый Шейк, Макдоналдс Креветки (4). Dinner: Dr. Korner Хлебцы Клюквенные, Мандарины, Яблоко, Чай, Черешня. more...
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losing 6.2 lb a week
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