s3kjharr's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
202.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2011:
2074 kcal Fat: 78.42g | Prot: 79.75g | Carb: 264.13g.   Breakfast: Bacon and Egg Melt on Ciabatta Breakfast Sandwich, Orange Sunrise Smoothie (24 oz). Lunch: Peaches. Dinner: Angus Bacon & Cheese Third Pounder. Snacks/Other: Whole Milk, Sugar Cookie, Sliced Strawberry Pound Cake. more...
losing 0.6 lb a week

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