Simplygoode's Journal, 26 August 2011

post camping w hurt knee
178.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2011:
1740 kcal Fat: 53.52g | Prot: 67.25g | Carb: 206.90g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Cottage Cheese (Nonfat), Grapes, Weight Watchers. Dinner: Weight Watchers, Caesar Lite Complete Salad Kit, White Table Wine. Snacks/Other: Rich Chocolate Ice Cream. more...
gaining 1.7 lb a week

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