Weigh In record (no journal entry) for 31 July 2015
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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439 kcal
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Fat: 19.62g | Prot: 17.37g | Carb: 50.44g.
Breakfast: Green Olives, Boar's Head Italian Dry Sausage, Tomatoes, Certossa Crackers Integrali, Tea (Brewed), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken (Breaded and Fried), Certossa Crackers Integrali, Giant Eagle Cherry Tomatoes. Snacks/Other: Plain Pancakes. more...
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2394 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Power Jump - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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