Weigh In record (no journal entry) for 26 August 2011
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195.8 lb
Lost so far: 3.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1851 kcal
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Fat: 70.75g | Prot: 59.03g | Carb: 256.82g.
Breakfast: Milk (Nonfat), All-Bran Cereal, peach. Lunch: pretzels, hershey nuggets, brownies , m&m peanuts, Italian Bread. Dinner: french fries, pizza shell, buffalo breaded chicken. Snacks/Other: Hard Salted Pretzels. more...
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2599 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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