Weigh In record (no journal entry) for 31 July 2015
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104.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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3363 kcal
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Fat: 95.04g | Prot: 64.11g | Carb: 249.67g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 할리스 (Hollys Coffee) 크로크무슈. Dinner: 뚜레쥬르 모카빵, 파리바게트 탱글탱글 쿨 슈크림빵. Snacks/Other: 백제 우리쌀 즉석 떡국, 롯데 쌀로별 오리지널, 오리온 스윙칩 허니밀크, 클라우드 클라우드, 뚜레쥬르 모카빵. more...
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losing 4.6 lb a week
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