Weigh In record (no journal entry) for 30 July 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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948 kcal
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Fat: 61.42g | Prot: 55.01g | Carb: 53.37g.
Breakfast: Scrambled Egg, Grapefruit (Pink and Red and White), Tea with Milk. Lunch: Kraft Smooth Peanut Butter. Dinner: Hellmann's Light Mayonnaise, Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Almonds, Plums. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Rowing - 15 minutes, Elliptical - 15 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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