kthyjmrls's Journal, 26 August 2011

185.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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938 kcal

Fat: 24.70g | Prot: 44.40g | Carb: 136.16g.   Breakfast: Honey Smacks Cereal, Fat Free Skim Milk. Lunch: Chicken and Cheese. Dinner: Tortilla Chips (White Corn, Unsalted), Soft Shell Chicken Taco. Snacks/Other: Lucky Charms Treats. more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...