Weigh In record (no journal entry) for 30 July 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2284 kcal
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Fat: 89.23g | Prot: 140.08g | Carb: 159.01g.
Breakfast: Coffee, Chick-fil-A Sausage Egg & Cheese Biscuit. Lunch: Sugar Cookies (Includes Vanilla), Chavrie Fresh Goat Cheese, White Rice, Olive Oil, Mixed Salad Greens, McAlister's Deli Salmon Filet. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Arugula, White Table Wine. Snacks/Other: Sweet Cherries, White Table Wine, Yuengling Traditional Lager. more...
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2660 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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