franeee's Journal, 11 November 2009

165.2 lb Lost so far: 2.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 19.79g | Prot: 101.30g | Carb: 151.63g.   Breakfast: broccoli, egg beaters, weight watchers cheese. Lunch: weight watchers cheese, Brown Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: turkey breast, Brown Rice. Snacks/Other: weight watchers pizza pretzels. more...

2691 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...