tahiriqbal1's Journal, 26 August 2011

185.5 lb Lost so far: 1.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 19.55g | Prot: 32.33g | Carb: 182.56g.   Breakfast: cherries. Lunch: oranges, Sweet Cherries . Dinner: Indian Flatbread Naan, Cucumber (with Peel) , Chicken. more...

3013 kcal

Activities & Exercise: Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours. more...