sharastan's Journal, 26 August 2011

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Weigh In record (no journal entry) for 26 August 2011

260.0 lb Lost so far: 20.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:

524 kcal

Fat: 10.36g | Prot: 47.30g | Carb: 68.68g. Lunch: Albacore Tuna, Cucumber (with Peel), Apples. Dinner: Raspberries, Valley Fresh Steamers Broccoli & Cheese Sauce. more...

3182 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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sharastan's Journal, 26 August 2011

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