Weigh In record (no journal entry) for 30 July 2015
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208.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1797 kcal
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Fat: 45.94g | Prot: 38.96g | Carb: 331.64g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Raisins, Coffee (Brewed From Grounds), Sunsweet Chopped Dates. Lunch: Chick-fil-A Waffle Potato Chips, Plums, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing), Peach. Dinner: Butter, Corn On The Cob with Butter, Red Potatoes (Flesh and Skin), Cooked Cowpeas, Field Peas or Blackeye Peas, Bland Farms Vidalia Sweet Onion, Tomatoes. Snacks/Other: 365 Organic Jumbo Green Olives, Kroger Kosher Dill Pickle Spears, Nature Valley Sweet & Salty Granola Bars - Peanut, Plums, Sweet Cherries (Queen Anne, Bing). more...
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2670 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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