Weigh In record (no journal entry) for 26 August 2011
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219.6 lb
Lost so far: 19.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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4643 kcal
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Fat: 236.17g | Prot: 146.83g | Carb: 350.48g.
Breakfast: Cranberry Juice, Tea Presweetened with Low Calorie Sweetener, Smoked Salmon. Lunch: Smoked Salmon, Tea Presweetened with Low Calorie Sweetener, Cherry Tomatoes, Scallions or Spring Onions, Sunflower Oil, Egg Yolk. Dinner: Baked or Broiled Salmon, Potato French Fries, Baked Beans. Snacks/Other: Sauvignon Blanc Wine, Sesame Wheat Sticks (Salted), Dry Roasted Salted Peanuts. more...
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3715 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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MattMcB's weight history
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