|
Just keep riding the line ;)
I subscribed to /r/keto to steal ideas for food. I somehow forgot about string cheese. It's high in fat but good in protein and low in carbs. Gotta go get me a snack for work!
|
165.1 lb
Lost so far: 6.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1551 kcal
|
Fat: 59.26g | Prot: 125.00g | Carb: 76.48g.
Breakfast: Land O'Lakes All-Natural Eggs, Thomas' Light English Muffin, Coffee, stevita stevita supreme, Cream (Half & Half), Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Chick-fil-A Barbecue Sauce, YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt, Chick-fil-A Chicken Nuggets (12 Count), Chobani Simply 100-Tropical Citrus Blended. Dinner: Tuna in Water (Canned), 2% Fat Milk. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Blue Diamond Roasted Salted Almonds SB-858797. more...
|
|
2776 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Reading - 4 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
|
losing 11.9 lb a week
|
|
Other Related Links
Members
|
Infin8cyn's weight history
|