robinmosler72's Journal, 30 July 2015

1 month today! -28

289.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 11.87g | Prot: 30.40g | Carb: 58.05g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Amy's Black Bean Veggie Burger. Lunch: Weight Watchers Cheese Stick. Dinner: Subway 6" Turkey Breast. Snacks/Other: Subway 6" Turkey Breast. more...

3689 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...