Weigh In record (no journal entry) for 30 July 2015
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1436 kcal
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Fat: 63.21g | Prot: 37.95g | Carb: 182.21g.
Breakfast: Jif Creamy Peanut Butter, Dinner Rolls, Folgers Classic Roast Instant Coffee, Granulated Sugar, Hiland Half & Half. Lunch: Milk (2% Lowfat with Added Vitamin A), Great Value Concord Grape Jelly, Butter (Salted), Dinner Rolls. Dinner: Milk (2% Lowfat with Added Vitamin A), Butter (Salted), Cooked Green Peas (Canned), Mashed Potato, Beef Stew with Potatoes and Vegetables in Gravy, Dinner Rolls. Snacks/Other: Clover Honey, Dinner Rolls, Werther's Original Chewy Caramels Candies, Dinner Rolls, Gay Lea Salted Butter, Daisy Sour Cream, Pear Pie (Individual Size or Tart). more...
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2192 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 40 minutes, Resting - 15 hours and 50 minutes. more...
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losing 0.4 lb a week
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