Weigh In record (no journal entry) for 30 July 2015
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2568 kcal
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Fat: 57.43g | Prot: 238.48g | Carb: 296.71g.
Breakfast: Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value Old Fashioned Oats. Lunch: Minsley Cooked Brown Rice, Brat Hans Organic Chicken Strips. Dinner: Friendship Lowfat Cottage Cheese No Salt Added, Generic Grilled chicken breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Ralphs Whole Raw Almonds. more...
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losing 2.5 lb a week
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dchiappetta's weight history
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