Weigh In record (no journal entry) for 30 July 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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510 kcal
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Fat: 16.94g | Prot: 17.04g | Carb: 80.94g.
Breakfast: Butter , Coffee, Thomas' Light Multi-Grain English Muffin, Milk (1% Lowfat with Added Vitamin A) . Lunch: Lofthouse Cookies Lemon Frosted Cookies, White Turkey (Deli Cut Rotisserie), Stop & Shop Corn on the Cob, Cantaloupe Melons. more...
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gaining 9.8 lb a week
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morrpl's weight history
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