Weigh In record (no journal entry) for 30 July 2015
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196.6 lb
Lost so far: 39.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1701 kcal
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Fat: 80.44g | Prot: 88.31g | Carb: 54.21g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee, Silk Silk Pure Coconut. Lunch: Egg, Zucchini , Mushroom cream sauce. Dinner: Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Snacks/Other: Kendall Jackson Chardonnay, Snak Club Raw Almonds, Silk Silk Pure Coconut, Coffee. more...
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gaining 7.0 lb a week
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