Weigh In record (no journal entry) for 30 July 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2057 kcal
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Fat: 84.18g | Prot: 53.44g | Carb: 268.23g.
Breakfast: Silk Pure Coconut Milk, General Mills Honey Nut Cheerios. Lunch: Pears, Healthy Life 100% Whole Wheat Sandwich Buns, Boca Original Chik'n Meatless Patties, Mixed Salad Greens, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: On The Border Mexican Rice (Side), On The Border Refried Beans with Cheese (Side), On The Border Chips and Salsa, On The Border Spicy Chicken Border Chimichanga. Snacks/Other: Chick-fil-A Fruit Cup (Medium), Nectarines. more...
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losing 0.2 lb a week
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