manthisnamesux's Journal, 30 July 2015

211.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 64.14g | Prot: 89.21g | Carb: 226.35g.   Breakfast: Equate Fiber Therapy, Mangos, Peaches. Lunch: Premier Protein Whey Protein, Chocolate Milkshake. Dinner: Kraft Macaroni & Cheese as Packaged, Pasta Roni Nature's Way Olive Oil & Italian Herb Linguine, Johnsonville Mild Italian Sausage. Snacks/Other: Albanese Gummi Peach Rings. more...

2770 kcal

Activities & Exercise: Phone count - 34 minutes, Treadmill - 37 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...