Weigh In record (no journal entry) for 30 July 2015
|
123.4 lb
Lost so far: 9.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
420 kcal
|
Fat: 21.00g | Prot: 16.00g | Carb: 42.50g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Slim-Fast Strawberry Milk Shake. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Murph&to24's weight history
|