lnnichols's Journal, 30 July 2015

209.6 lb Lost so far: 33.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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946 kcal

Fat: 52.84g | Prot: 98.68g | Carb: 16.50g.   Breakfast: Crystal Farms Spiral String Cheese. Lunch: On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Philadelphia Original Cream Cheese, Ground Turkey. more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Arc Trainer - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...